50/50 morning mush

My legs hurt a bit from yesterday. Good pain.

Bike to Boulder: 1:27:44, 13.9 mph, 20.36 miles, 145 HR

1/2 Clif bar before swim

1 hour BAM swim, Amy

1/2 Clif bar after swim, banana

Bike home: 1:34:45, 11 mph, 17.47 miles, 139 HR. Windy.

Clif mango / orange electrolyte

2 tablespoons each of hemp seed, hemp protein, yogurt

small dish of cooked turkey, spinach, red yam

1 pear

2 cups of pea soup with feta cheese

Water:
2 x 20 oz bottle on the bike