Sunday is the day off. Eat whatever you want.

Slice of turkey, 2 eggs, 2 toasts, cheese

Yam soup, toast with horseradish and sliced turkey

3 Dr. Oetker vanilla puddings (1.5 cups total) with touch of cocoa. Pig. Well, it's fat free but a load of sugar.

1/2 healthy pizza. Well, it's the Pappa Murphy's chicken spinach tortilla thin crust. About as healthy as pizza can get

About handful of almonds throughout the day

No exercise.

3/4 gallon of water