Breakfast:
Morning mush, blueberries. Amazing how much mush one can make out of 2/3 of a cup of oat bran

Lunch:
Really none, stupid. Had an apple and a banana on the way home from Boulder at 2:30

After ride:
Whole wheat turkey sandwich. Yeah, with butter.

Dinner:
Cooked chicken thighs (no skin, no bone) in a pressure cooker with celery root, red yam, parsnip.

Snacks:
Tablespoon of chocolate chips. OK, we're out of chocolate chips now, no more

Water:
Over a gallon today.

Workout:
Bike to East Boulder Rec Center, 1:32:02, 13.2 mph, 20.39 miles, 144 beats
An hour swim workout with Jane
Bike home, 1:23:15, 13.0 mph, 18.05 miles, 144 bpm

I was ready to shift into the smallest ring up front at one time only to realize that my shifter is broken and it just won't do it. Ooops. I guess I have to ride it as an 18 speed :)


Thoughts:
Still need more water. Need to drink 2 bottles on the bike.
Need to take food with me on the bike.
Out of chocolate, don't buy anymore
Slipped in grocery store in my bike shoes. Compressed my right ankle in funny ways, kind of feel it.

So far no hurt or damaged body parts. Right patula feels bruised on top. Quite familiar with this one, it will either go away in a few days or not. Keep an eye on it.

Don't starve yourself.
Don't get hurt.

Plan is for Saturday, Sunday off, maybe, just maybe go for a short run. Next bike-swim-bike on Monday if the weather is good.

I do not deserve to get on Peddles until I am 180 lbs or less. She needs to have the fork tube cut and I need to be fitted to her. Should go to the Boulder Sports Medicine clinic to have it done. I should get tested again, it's been a few years. Probably sometime in the summer when I am in a better shape.