50/50 morning mush. 1/2 cup oat bran, 1/2 cup wheat bran, cinnamon, blueberries

cup red yam soup, 1/2 cup of spinach, cup of mashed yams, 1/2 cup of cooked turkey

chocolate chip cookie after the blood draw

slice of whole wheat bread, butter, horseradish spread, 2 slices of turkey breast

more spinach, turkey and mashed yams.
cup of yogurt

handful of almonds during the day

Workout:
1 hour BAM workout with Allyson

Other:
stopped at Bonfils. It's been a really long time since I gave blood. Still good for the baby blood.
Hematocrit: 47% - used to be up to 49%
Blood pressure: 96/72, hmmm, interesting, the systolic is way lower than I am used to but it doesn't seem to bother me. Would it be because it got measured about 1.5 hours after an intense workout?
Resting: 68 - way too high, should be under 60

Naked weight at EB Rec Center scale after the workout: 199 - nice