Breakfast:
3/4 cup oat bran, blueberries

Lunch:
Senor Sol Mexican. Work lunch with Jody and Nancy. Got the healthiest thing on the menu, soft chicken tacos, beans and rice. Didn't overeat, did have some chips and salsa. Bad boy.

Afternoon:
Can of tuna, onion, garlic, slice of whole wheat bread

Dinner:
Fajitas meat, 1 spinach tortilla, 1/8 onion

Snacks:
Handful of almonds, tablespoon of chocolate chips

Water:
About 1/2 gallon

Workout:
None, day off

Thoughts for the day:
Went out on Pebbles (the big bike) to a biker gathering at State Patrol place in Golden, got to see some really good cops handling their Harleys. Cool. Should have taken water and food with me.

Woke up in the morning a little stiff but no pain from yesterday's bike ride. Good deal.

Need to consume more veggies, fruits and water.

Don't get hurt.