OK, so I neglected the posts for Thursday, Friday, Saturday and Sunday. Ashley cat died on Thursday night at 10:30. I miss her a lot. 16 years. Ashley fuzzball, where are you now?

I still keep eating the same stuff, Sunday was the bad day but I had no desire to stuff myself with a hamburger or some such.

Friday: 1 hour swim with Jane

Sunday:
bike with Nancy to Lafayette to a coffee shop. Good coffee at Cannonmine coffee.
2:36:16, 22.62 miles, 8.6 mph, HR 91
Yup, slow and relaxed.

Smoked in my dream last night. Woke up with my mouth tasting like an ashtray.